plumeria

 

lava

fjader

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Oceanflow

 

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EARTH ~ BODY

When we learn to relate to Mother Earth with respect and gratitude to our source, we will also nouri...

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AIR ~ SPIRIT

When we open up for sharing breath with each other and the Divine Spirit, we receive inspiration to ...

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FIRE ~ HEART

Passion, compassion and love are the driving lifeforces which we must master in such a manner that w...

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WATER ~ SOUL

The most essential element for our survival and wellness is water; to drink, to clean and to heal ou...

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THE MANY FACES OF LOVE

Earlier today I had an intimate conversation about relationships with a man I have been acquainted with for a couple of years. I have come to understand that each person I meet makes me feel a certain way. Often categories appear such as;

* Someone I am simply physically attracted to and desire.

* Someone I see as my friend or colleague.

* Someone I share a certain type of interest with passion.

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CREATING OUR OWN INSPIRATION

How do we best share a story for the reader to feel like he or she can identify, relate and take part of the drama? How do we create an emotion or a mood to become the tone of our text so it can move and engage our readers?

pageBesides really knowing our characters and the message we could like to express, it can also be beneficial to use some tricks and tools to enable us a better connection for us t...

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PUTTING OURSELVES IN THE SAFE

Realized something last night and when I write realize, I mean having a feeling of insight that I can relate to on a personal level deep enough for me to feel relieved and grow in my understanding of my search for safety, which really has been an even more emerging need the last couple of months.

What is safety? To me, it is a matter of trust, to have someone around that can be completely honest w...

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THE SECRET RAINBOW

Rainbow

I saw a photo of a rainbow yesterday and thought of all the real rainbows (including a couple of double) I have seen in Hawaii and the time when I saw the end of it hit the FedEx runway at Honolulu Airport in 2012...

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SELF SUFFIENCY

During summer 2013 I was ready to move on here in Sweden, after recuperating from one year’s detention and removal, and fixing my teeth. I moved into a great temporary leased studio and tried to start elancing with a translation in order to see if I could work myself to fully financially supporting myself...

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GROUP DYNAMICS

duncan_tunique

When do we grow into a group as opposed to remaining simply solo or does the group form its own identity?

dance_group

As a dancer it always mesmarizes me to observe and be part of the energy that is naturally created when we practice together...

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WELCOME ST LUCIA!

On December 13th we celebrate Saint Lucia in Sweden, bringer of light, usually with singing early in the morning, dressed in white with candles in a crown that we wear. I enjoyed being part of the trail of chorus members when I attended school and used to sing harmony in the choir...

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DEVELOPING UNDER THE WINGS OF FREEDOM

fencedI have made a list of edits that I plan to add to my book ”Under the Wings of Freedom” the next couple of weeks which I will be focusing on, while also restoring that which was destroyed by someone else (besides also “The Call for Divine Mothering”)...

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DANCING TO THE SOUND OF THE OCEAN

I found this beautiful conch at the Swedish Salvation Army store today and became inspired to continue with my proposal for a dance event in NYC, which will include Hawaiian torches and greetings, besides speakers and Isadora Duncan dancers.

conch

I am sure it might seem like I do a lot of various things, but once it all has been manifested you will hopefully see that I am communicating and expressing ...

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BENCHMARK

On my way back to my little studio, I happened to walk past the new Starbucks Coffeeshop at Götgatan in Stockholm that is about to open in a couple of days. They offered free beverages for their baristas to practice under the direction of an American supervisor to ensure quality.

tasty

I enjoyed a Signature Hot Chocolate while musing over fun memories from all my visits to Starbucks in Honolulu in 201...

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1+1=2

blue_angelHappy to pick up my Bamboo Plumeria today. I wanted to add two lines on each petal to make the flower look fuller, which was done really well. I have also learned of the way it was made and how the bamboo has to be prepared so I can start looking for more material, calculate a budget and make enough more to make a lei...

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MOTHER EARTH’S BREATH

I guess nobody has missed the increasing eruption in Hawaii lately where the volcano is spitting out lava in mysterious formations and creating a new magic landscape. I am so blessed to have been able to walk on lava and realize how God’s creation is birthed...

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THE WAR WITH WORDS

I can only describe it as a rape, by another woman, lying, projecting her paranoia on to me, on purpose with intent to harm. How do we deal with that type of offenders?

If someone wants to steal one of my columns or blog-posts about something intellectual like my research papers, leadership, environmental pieces etc, it would just be a loss of bread and butter, and perhaps a bit Ego.

If someone wo...

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THE CHRISTIAN MUDRA

Does it matter how we hold our hands when we pray? I believe it does. Many of us who have practiced yoga are familiar with the flat hand position saying Namaste, for example. But, that is a closing pose (or beginning), ending the flow of energy and sending it up through our spiritual channel.

However, when we clasp our hands in front of our chest, it is a way to communicate from our heart with the...

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PACKAGING OUR PRESENTATION

The other day I entered an application for a social enterprise investor’s fund and as always, it enables me to learn more about the process of developing a thriving business, while checking in with myself, refining my ideas as well as see what I am going to remove or add to ensure a more distinct positioning on the market...

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