In the self-help genre, it's often said that we attract what happens to us for a reason, including assaults and the like. This can be...

Imagine that you have a bowl of light inside of you. This is how it is in Hawaiian mysticism and Hawaiian traditional healing. Each...

Most religions assume a stance of not harming others and you shouldn't harm yourself either. If you have, you need to acknowledge this...

Among most, within the fields of personal growth and healing, as well as in therapy, it's an important component to do shadow work. What...

While I have been a spiritual seeker, since the mid 90's, it has mostly been a fumble in the dark, with beliefs to examine, after having...

Since 2014, I have felt judged and completely misinterpreted, in ways of distortion, by Swedish psychiatrists, who write medical records...

Thanksgiving is my favorite holiday, because it's something I've started celebrating as an adult, after living in the United States,...

Whenever you are in a conflict with someone, think less of who is right and who is wrong, or even having to compromise. There is a third...

In Hawaii, they have a special process for forgiveness to heal relationships. This is called Ho'oponopono, which means to restore,...

It's said that our relationships connect us through invisible threads. These threads are in Hawaii referred to as "aka-cords". We...

There is a lot of buzz in the self-help genre about being loving together with the assumption that peace starts with you. Does it? If so,...

A couple of mornings I have seen another way of doing the sun-salutation together with holding a mala in your hand, as if a prayer. At...

Have you ever been blamed for something that you didn't do or cause? If this happens repeatedly, you might very well be in an abusive...

If you are anything like me, don't you want to start next year with a clean slate? The lack of communication is often obvious and as...