So… my chosen theme for 2025 to focus on for my personal development and healing, is… Articulation . My mother taught me the importance...

When was the last time you spent the entire day in your sweatpants doing nothing? For me, it's been a year. Funny enough, I even sleep...

For the last 20 years or so, I've used my day of the week for doing laundry, to also clean my apartment and myself, as a way to also...

Many people have confused my nausea and upset stomach for anxiety or even social phobia. This is not at all true. I love being in the...

I want to find my natural weight and be fit and healthy. I don't care so much about what the scale says, more how I feel and look like. I...

I've sneezed a lot lately. And as always, it's not clear why, since I also have allergies. Dust and pollen from birch, especially makes...

Do you know what Mana is? According to the Hawaiians, it's our spiritual power sitting in our bones and in our teeth specifically. It...

Have you ever received a compliment from someone, but then looked in the mirror and not at all felt beautiful? Or wondered why you feel...

The most important language we need to learn, is the one our bodies speak. It's not only essential to our health and learning to...

Many have thought of me as always in good shape, since I've always been very skinny. The truth of the matter is that I've been somewhat...

Most of us have learned that too much exposure in the sun, can lead to skin cancer. While this might be true, I see it a little bit...

Today, I went for a check-up on my Malignt melanoma, by doing an ultrasound on the lymph nodes under my arms. It's been an appointment...

Since I felt I became burned out some years ago, I've taken heed in learning to recognize my stressors, and when I tend to live in...