Hannah Telluselle
A qigong insight
Today, when I stood in my living room, practicing this Qigong , I made an insight. While doing the motion called Diagonal knock , I...
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Hannah Telluselle
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Hannah Telluselle
Aug 22, 2022
Release and refill
If you feel comfortable with meditating on your own, so that you feel you can focus on your breath and feel rejuvenated after, you can...
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Hannah Telluselle
Aug 7, 2022
Create mindful presence
A good way to create mindfulness, I have found, is through body awareness. It started with my yoga teacher Anette, who instructed us to...
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Hannah Telluselle
Jul 13, 2022
Breathing for meditation
To get your spiritual practices right, you need to learn how to breathe accordingly: In Qigong, we inhale through the nose and exhale...
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Hannah Telluselle
Jul 6, 2022
Breathing in a square
There are certainly many ways to meditate with guidance, yet it still is in the practice you really are taught. Use your own experiences...
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Hannah Telluselle
Jun 19, 2022
Practising qigong
I have practiced qigong since 1995 for Marcus Bongart and since 2015 for Lee Holden online. Usually, I prefer to practice indoors where I...
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Hannah Telluselle
Jun 6, 2022
Noise meditation
"Be the peace you want to see in this world. "(Buddha) Most meditation practices aim for us to become more present, slow down our...
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Hannah Telluselle
Apr 20, 2022
Be like a tree
When I meditate, I like using the tree as a metaphor in my practice and have since at least a decade. Here is how I do it. First, sit...
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Hannah Telluselle
Mar 10, 2022
Breathing with the ocean
Whenever I miss Hawaii, I like to listen both to Hawaiian music of course, but also to the sounds of the ocean. There is something very...
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Hannah Telluselle
Feb 26, 2022
Mindful walking
Since my New Year's resolution - theme - is to enforce a better posture, this also include how I walk. It all started in 2008, when I...
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Hannah Telluselle
Jan 31, 2022
The yoga discipline
Ever since I recognized yoga as a discipline of Indian prayer, as confirmed in 2017, it has felt like there is a hidden message in the...
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Hannah Telluselle
Oct 4, 2021
Chanting
The first time I tried chanting, was when I started to practice Hawaiian Hula in 2005. A part of their tradition is called Kahiko, which...
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Hannah Telluselle
Oct 29, 2020
Breathing naturally
When I was a little baby, my parents used to call me "little frog" since I often laid in what in yoga is referred to as "child's pose"....
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Hannah Telluselle
Oct 12, 2020
Tree meditation
I thought I’d share one of my favorite meditations to do outside. I started doing it in Sweden in 2008, as a way to release stress and...
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Hannah Telluselle
Sep 3, 2020
Walking meditation
A great way to practice mindfulness and increase your sense of presence, is though walking meditation. Contrary to what one might believe...
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Hannah Telluselle
Jun 27, 2020
Honoring the right order
The other day when I did a yoga-routine inspired by Ashtanga and called Poweryoga, it dawned upon me that the child's pose when hands are...
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Hannah Telluselle
Apr 7, 2017
Which school do we choose?
When I lived in Hawaii, my Kumu Hula expressed concern about not knowing Qigong like I do. I never understood the conflict, nor do I now....
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Hannah Telluselle
Oct 27, 2016
How and why do I do qigong?
I was introduced to Qigong by a co-worker in 1994 after receiving some acupuncture to deal with my tummy issues (this was before I...
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Hannah Telluselle
Oct 26, 2016
How and why do I do yoga?
In year 2000 I had tried building muscles at a fitness club in Sweden but obviously got bored quickly and tried something called Body...
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