There is a hidden gem in the struggle to survive. When you are feeling threatened on a life and death level, whether it's the threat of...

Ever since I started this journey to really heal my inner child, with an increased focus the last decade, I've come to experience some...

Today, my therapist asked me a question. He wondered, if I had decided to share what I did, for any specific reason or purpose. It hadn't...

"Be the peace you want to see in this world. "(Buddha) Most meditation practices aim for us to become more present, slow down our...

I haven't cried for a couple of years, I think. I used to become moved all the time, while I also was grieving my mother. Now, it's only...

Before I read any books on how to reclaim our inner child and heal, I underwent a process myself, by personal experience. It has been...

Today, I went for a little walk to discover an old sacred source, close by a local church. It still runs through the ground into a pond,...

Most of my childhood and teenage years, were in new towns and schools. Therefore, after moving from my first bestie Fredrika in 3rd...

I tend to forget that I'm part Belgian, when I speak of my European heritage, but I am. I was born in Sweden, and so was my brother and...

In order to be able to really communicate what we think and feel in our talk, we must first become real with ourselves. Daring to feel,...

Have you ever sat in a circle and done a game of whispering a word and then let the other person continue whispering this word to the...

In Sweden, we have a long tradition of having many plants indoors, planted into pots. I assume this derives from our many long, cold and...

"If you were of the world, the world would love you as its own; but because you are not of the world, but I chose you out of the world,...

Why would we call it "feeling under the weather", if it didn't have anything to do with in fact, the weather? I've always felt in tune...

"Any rejection, is God's protection." (Oprah) Anytime, we feel like we have ended up short, not getting what we believe to be our right...

Ever since I was a young girl, I have loved having After Eight mint chocolates, especially when served on pears in the oven with whipped...

I've been walking around in a state of shock for most of the day today, after learning about the devastating school shooting in Texas,...

Naturally, just like with any regular child, our inner child can too disappear and go hiding. Maybe it even leaves our body, as part of...

Today, I've petted bunnies and brushed a horse. The other day, I saw cute snails on my path walking, and last week I practiced dancing....

Early growing up, girls play with dolls and boys with cars. This has already been discussed for decades about whether it’s bad for...