Yesterday, I noticed that one of the Swedish churches downtown, were flagging both a Swedish flag and one from Ukraine. I think this is...

To set limits is part of our scope, and necessary to conduct, as we set out to embark on our new business journey. When I started to...

We are all mere mortals, searching for meaning and purpose, while displaying our journey towards what we call success. And many are...

Today, as i was getting dressed, I saw that my zipper in my skirt is placed on the left side and remembered something I learned growing...

I have never in my entire life, had any problems with, or faced negativity by, journalists. Rather, I've been both featured positively...

Many are those women that I have either gone to school with, or worked with, who have expressed envy over my figure. I was born skinny...

Ever since I started out on my journey to heal my inner child, I have had many experiences with energies from the past, showing up again....

It struck me today that trees have been markings for territories, throughout our entire evolution. Dogs pee on trees, while bunnies rub...

Have you ever caught yourself in the act of saying something you realise is wrong? Hurtful? Even racist? I have noticed my own prejudice...

Yesterday, I heard on the news about people taking Ecstasy to treat PTSD, a diagnosis I also have. And although, I have never done drugs,...

One of the areas, where I have changed and improved my life to the better after living in the United States, is understanding, and...

There has been a lot of searching and even competing of showing our inner light, in the business of self-help and yoga, especially...

This past Easter Sunday, I finally saw flowers coming up and thus the arrival of spring! Little buds of green, alongside wood anemone,...

I love experiencing flow and see this as my sign to go! So, what do I mean by flow? Flow is the experience of being fully present in the...

Have you ever heard someone sing with a surprising quality of presence and clarity? When the voice cuts through like a diamond, and you...

When I meditate, I like using the tree as a metaphor in my practice and have since at least a decade. Here is how I do it. First, sit...

For many years, I've tried to avoid becoming drawn into other people's dramas. I have rather been by myself or letting each new...

There is nothing more validating than greeting the sun and feeling its warmth, after a long and cold winter. Today, here in Sweden, we...

You know that feeling of elated joy? When you burst into laughter without any intention to, but just as the wonderful, natural, reaction...

Recently, I have encountered staff’s attempts to make fun of both my issue with food, and my wearing of orange clothes. This reminded me...