Last night, I experienced a minor flashback, but also a way to release it faster. I was going into the living room with my water bottle,...

To heal your soul from a trauma, there are various steps you can take. First you need to acknowledge that you have been going through...

Today, I made a new insight that I'd thought I'd share here and how it came about. After I had taken this photo, thanks to a kind guy...

There is a hidden gem in the struggle to survive. When you are feeling threatened on a life and death level, whether it's the threat of...